Irritable Bowel Syndrome (IBS), 8 Natural Remedies for IBS
Today we tackle a problem that affects over 60 million people, or 20% of Americans. Irritable bowel syndrome (IBS) or spastic colon receives very little discussion and often your doctor will tell you it’s all in your head. Nothing more frustrating if you ask me and...
DIY: All Natural Deodorant Recipe With Your Favorite Fragrance
Sweat, bad odor, and sticky armpits, a common problem we all have to face.Have you ever looked more closely at the ingredients list on your deodorant? If not you would be surprised how many chemicals you’re applying onto your skin. Aluminum is found in most deodorants...
7 Reasons Why Crash Diets Won’t Work On The Long-Term
Having the healthy body of our dreams is something we all desire. With obesity and obesity-related diseases rising every year, a lot of us are putting their body through hell. Crash diets, magical pill solution, ab gadgets… You may have noticed that your body isn’t...
Cure Sinusitis Naturally, Discover 6 Amazing Natural Sinus Remedies
There are many commercially available treatments to cure sinusitis. But why spending tons of dollars on those treatments if you have effective and reliable natural sinus remedies hiding in your cupboards? Many doctors will put you on an antibiotic cure, but did you...
4 Detox Bath Recipes To Cleanse Your Body
My husband and I are currently on my 10-day whole food detox program to make our bodies ready for the colder season. No, not one of those lemon juice programs where you have to starve yourself for 10 days. But a whole food fruit and veggie detox. Day 3 is always the...
Top 13 Foods To Increase Your Metabolism And Boost Weight Loss
Are you looking for a way to boost your weight loss efforts? These 13 foods may be the thing you’re looking for. Some people are blessed with a very active metabolic system and burn fat almost immediately. Unfortunately, most of us do not possess those strong genes as...
Homemade Tiger Balm
3 days ago, when I was practicing yoga, I clearly did something wrong. I don't know what but I stepped off my yoga mat with an aching shoulder. While I was reaching for my tiger balm an idea came to my mind. Why not make my own salve for muscle aches. I've been making...
How To Treat The Flu Naturally
Chills, fever, aches, sore throat, cough, runny nose, malaise … we all know the feeling of the flu. Did you know that the flu is one of the major reasons we end up seeing a doctor during the colder months of the year? The flu is a viral infection, so taking...
Homemade Cough Syrup with Elderberry-Echinacea
One of my granny’s best-kept family secrets revealed. With the flu and cold season just around the corner, I asked my granny for her wonderful homemade cough syrup. She’s been brewing it for ages to cure a cold or the flu, a cough, or soothe a sore throat. Her...
How To Make Homemade Face Cream That Moisturizes And Promotes Sleep
Two weeks ago I discovered a new homemade face cream recipe and I'm hooked! Not only is it keeping my skin soft and hydrated, but it gives me sweet dreams and a better night’s rest. And I love its relaxing fragrance! Especially at this point in my life, relaxation and...