Health Benefits Of Almond Milk (Recipe Inside)
Almond milk is quickly gaining popularity as it is a great substitute for dairy milk or soy milk. Many people are steering away from soy milk due to its many health concerns. Soy is actually not a health food and should be avoided like the plague. Click here to learn...
Health Benefits of Seaweed – Add This to Your Diet!
If you’re new to the blog you may have missed the story that we, my hubby and 2 cats, are moving to Asia to live closer to nature and volunteer in wildlife projects and teaching of kids. These days a lot of our tasks and thoughts are on this adventure and to get used...
Homemade Cough Drops with Elderberry-Echinacea
Hi friends, I hope you're all surviving the winter without being sick. But if you get sick, I discovered something new to share with you. A few weeks ago I had a cough and sore throat and came up with the idea to make my own cough drops using my granny’s...
The Best Natural Treatments To Prevent, Soothe Or Cure Cracked Heels
Cracked heels are a common problem affecting men and women all over the world. Especially during the winter months or when you live in a dry climate, your feet are at a higher risk. Although for most of us cracked heels are nothing more than an inconvenience that...
4 Easy Steps To Reduce The Risk Of Developing Diabetes Type 2
The type 2 diabetes is occurring in more and more people, and is a disease characterized by high blood sugar or glucose levels. Our body needs insulin to move sugars from our blood to the cells where those sugars are metabolized to produce energy. In type 2 diabetes,...
DIY: How To Make Aromatherapy Bath Oils With Your Favorite Fragrance
Nothing better than to soak in a warm bath after a hard day at work. Especially during the winter months I like to soak up the healing warmth and fully relax. The warmth helps to absorb the oil and softens and repairs damaged or dry skin. Basic Aromatherapy...
Echinacea Tea Recipes To Boost Your Immune System And Fight Cold or Flu Infections
Echinacea purpurea, or Purple Coneflower, one of the best-selling herbs all over the world to treat upper respiratory issues, cold and flu infections. Moreover, its strong immune boosting properties increase the white blood cell levels, which are our body’s killing...
How To Treat Your Tired Feet With The Best Care
We are on our feet almost the entire day. Our busy, stressy lifestyle and uncomfortable shoes are not helping us to treat them with the best care. Sore, aching, and tired feet are a common problem during the winter months. So what a better way than to settle down...
Health Benefits Of Ghee, Recipe Included
Ghee, some may know it as clarified or golden butter, has been a staple ingredient in Indian cooking and Ayurvedic healing. It is a form of butter where all water and milk solids have been eliminated, leaving you with a rich butterfat. Just as coconut oil, ghee has...
5 Home Remedies For Gout And Arthritis
Hi friends! I hope you’re all doing well and the snow isn’t causing any issues for you. Today I received a message from a friend who lives in Northern-America, near Seattle. He is in severe pain caused by a gout attack. He didn’t sleep well, can’t leave his house, and...