How to Balance Your Hormones Naturally
Hormones play a super important role in many of our body’s vital functions. They affect our mood, weight, and overall health. There are many factors that could disrupt our hormone balance. Those include stress, lack of exercise, and poor nutrition. Many people are...
Discover 10 Easy Ways To Improve Digestion Naturally
Many of us struggle with digestive issues after eating a meal, and I was no exception in the past. Living a healthy lifestyle and eating mainly fruit and veggies have changed that. These days we rarely have any digestive complaints, but Saturday was one of those...
Homemade Lotion with Coconut Oil For A Silky Smooth Skin
I love making my own eco-style cosmetics. Although I mostly use a homemade Aloe Vera based body lotion, they can be very tricky to emulsify and take some time to prepare. A few weeks ago a friend told me about her amazingly easy alternative for homemade body lotions....
Coconut Ghee, The Best Of Both Worlds
We cook nearly all our dishes with coconut oil or ghee. Not just because they give your dishes a great flavor, but for their many health benefits. Moreover, coconut Ghee is our family’s latest discovery, as it combines the best of both in one healthy, mild tasting and...
Discover The Top 15 Foods For Healthy Skin
A clear, bright, and healthy skin is something we all want. Although there are many factors contributing to acne or blemish (pollution, stress, medication, and genetics), for many people simple dietary changes make the difference. Actually our Western or Standard...
How To Make Natural Bleach For Your Laundry That Doesn’t Color Or Ruin Your Favorite Fabrics
Chlorine-based bleach is an age-old, inexpensive method used to whiten laundry and remove stains, but is tough on your clothes and adds harmful chemicals to your life and the environment. Luckily there are natural alternatives that are as effective and cheap as bleach...
The Top Plant Protein Sources
Although I’m not a vegan or vegetarian, many of our dishes are and we often get the question from family and friends how we meet our body’s daily need for protein. And the answer is simple, most plants contain protein and it is a matter of adding the right kind of...
How To Reduce Wrinkles Naturally And Grow Old In Style!
Wrinkles something we all have to face as we are growing older. They are the result of decreasing collagen levels, which causes your skin to lose elasticity. Luckily, there are some ways to slow down the aging process and grow old in style. Premature aging of the skin...
Discover The Amazing Benefits of Leafy Greens
We all know how important it is to eat more vegetables, but unfortunately, we live in a world dominated by dairy, meat, and grains. Only one-quarter of American adults eat 3 or more servings of vegetables a day. Eating your daily fresh, high-quality greens is crucial...
Alkaline Diet Benefits – Why you should alkalize your body
Today’s post is all about why an alkaline diet is that important to keep your body healthy and fend off life-threatening diseases and overweight. What Is The Acid-Base Balance (ABB)? The ABB is of vital importance and necessary for overall health....