Detox Your Body Naturally With These 20 Power Foods
Detox your body naturally? Although I love to detox my body a few times a year by committing to a 10-day whole food fruit and veggie detox program, there are plenty of cleansing foods you can incorporate into your daily diet. Below you'll find 20 foods that will help...
Discover The Health Benefits Of Dry Skin Brushing And Why You Should Start Today
Dry skin brushing is an incredibly easy and cheap way to keep your skin healthy and cellulite-free. I know, I can actually hear you thinking… another thing to add to my busy daily morning routine. But let me tell you, it takes less than 5 minutes of your time before...
5 Weight Loss Boosting Green Smoothie Recipes
Spring is the time to cleanse and prepare your body for the bikini season. Starting your day with lukewarm lemon water and a green smoothie for breakfast is the best way to cleanse your body and lose some extra padding. Moreover, green smoothies are the perfect way to...
5 Easy, Healthy, And Super Delicious Dairy Free Ice Cream Recipes
Ice Cream Time! Lately, I have been experimenting with healthy versions of those sweet and refreshing treats. No sugar, gluten, soy, or dairy involved… so stop feeling guilty and try one of my favorite recipes to satisfy your sweet tooth. Here are my favorite...
Seasonal Allergies Natural Remedies
I love spring! It is one of my favorite seasons. More sun, warmer temperatures, longer days, and the awakening of nature all means spending more time outdoors. But unfortunately for many of us spring also brings itchy, watery eyes, scratchy throats, sneezing, and...
Discover 15 Powerful Natural Painkillers Found In Your Kitchen (With Pain Relieving Chai Tea Recipe)
In our modern society painkillers, like ibuprofen, acetaminophen, or aspirin, are widely overused to soothe chronic pain. Although they are good at fighting inflammation, they don’t get down to the root of the problem and can cause liver failure and damage to the...
Discover the Health Benefits of Avocado and 5 Easy Recipes!
Avocados are not only super delicious but considered a super-healthy food and natural body care miracle. They are definitely one of our family’s favorite fruits. Avocados are a great source of healthy fats and are easily burned for energy. Especially when you eat a...
Amazing Health Benefits Of Vanilla Extract (Homemade Vanilla Extract Recipe Included)
We love vanilla extract in our raw chia seed jams, smoothies, teas, ice cream, chia puddings, and baked goods! What about you? I bet no one can resist the delicious and seducing vanilla flavor :-). Vanilla beans come from a pollinated orchid and must be picked by hand...
Mild Aromatherapy For Babies And Young Children
We love essential oils for their nice fragrance and healing properties. We use them to calm our mind, treat our wounds, soothe our aches, maintain a healthy skin, and sooo much more. If you keep a few safety guidelines in mind those healing oils can also work wonders...
Discover The Powers Of Alternate Nostril Breathing (Nadi Shodhana) For Overall Health
Alternate nostril breathing is one of my favorite yogic breathing techniques to calm my mind, energize my body, and stimulate my brain. In Sanskrit, nadi means energy channel, and shodhana means purification or cleansing. Alternate nostril breathing is easy to learn...