Is MSG Harmful? Discover The Answer Here!
Though more restaurants are showing the NO MSG sign here in Asia, Asians just love to add it by the spoon to nearly all their dishes. Not so long ago I asked my Cambodian friends to watch our house and when we came home there was a big bag of pure MSG crystals...
What Healthy Snacks Can You Give To Your Vegetarian Child During A Walk Outside?
I’m sure that there is no kid who’d refuse to eat something tasty outside. Children play games, they are very active – all the fresh air increases their appetite and what can be better than having a meal in a park or in the forest? But how to make the snacks healthy?...
How To Make Fizzy Kombucha Tea (+ why you should have a glass every day)
Called the “Immortal Health Elixir” by the ancient Chinese, kombucha has been around for more than 2,000 years. Over the years, however, it lost its popularity - just as all other fermented foods - but it is slowly making a comeback in the West. Though this incredible...
5 Signs You Have Vitamin E Deficiency
Vitamins are essential nutrients that are required by your body to carry out numerous functions effectively. They cannot be synthesized in your body alone and they need to be consumed daily from various food sources and the environment. Vitamin E is a fat-soluble...
How To Make A Kombucha Scoby From Scratch
Yes, they look kinda scary at first sight, some even think they are alien, but once you welcome these funky little living things into your home you will love them forever. Yes, I am talking about kombucha scobies. Never heard of Kombucha before? No worries allow me to...
Inflammation and Gut Health Connection: Why You Should Take Good Care of Your Tummy
Keeping your gut healthy is the secret to long-term health. It’s one of the rules when it comes to living a healthy lifestyle. And to stay healthy, you must keep your gut safe from its number one enemy: inflammation. It’s the right time to discover the...
Growing Chia Seed: How to Grow and Harvest Chia The Organic Way
Over the years, more and more people are deciding to grow chia in their own homes. Not only is chia beautiful when it blooms, but it also has high nutritional value. It’s definitely one of the seeds I use in my kitchen regularly. From adding them to my morning...
A Healthy Breakfast Depends on What You Plan to Do – Here’s Why
Though breakfast isn't the most important meal of the day, all food we put in our mouth is important, breakfast is the first meal you eat as you break your overnight fast. According to numerous studies, people who take their breakfast tend to be more attentive and...
Living With Non-Vegans: A simple Guide on How to Survive in a Non-Vegan Household
Becoming a vegan is not as easy as it sounds because it is not just a lifestyle change. Whenever you change your lifestyle, the people around you are also affected. Thus, they may not take kindly to you switching to a vegan diet, and you may also have trouble having...
How To Save Money While Getting Healthy
Carefully planning your meals is a great way to ensure that you don’t put too much dent on your budget while putting the right items on the table. To secure a better position, money- and health-wise, do things in the kitchen and in the grocery differently. Make...