Soursop Benefits – The Yummy Miracle Fruit
The soursop is a sweet-sour fruit also known as graviola, guanabana, or guyabano. It is usually cultivated as a garden fruit for individual consumption. It is grown in South America, Africa, and Southeast Asia. The soursop’s main flavor notes are a combination of...
How to Ensure the Drinkability of Your Well Water
If you get your water from a well, then you do not have the luxury of using water that has already passed through testing by the city or county in which you reside. And thinking about what microscopic bacteria and chemicals could be present in the water that you drink...
How To Prepare A Vegetarian Keto Club Salad
Going the keto way as a vegetarian isn’t all that difficult especially when you are committed to maintaining a balanced keto regime which includes exercising. For newbies, it can be a bit difficult to make the switch to a keto diet especially if you are used to eating...
Gluten Glyphosate Link – Why Gluten Usually Isn’t the Problem
Glyphosate is a chemical that is commonly used as a herbicide on many commercial crops. If you’ve heard of Roundup, the popular herbicide produced by Monsanto, then you might know that glyphosate is its active ingredient. In the last ten years, its usage rates have...
A Healthy Skin Microbiome – All You Need To Know
Self-care it is a symbiotic relationship between the inside and the outside. The one who is reading this is already on the track of what is a healthy living. Or want to channelize the energy more towards a healthier lifestyle. Personally, I have been inspired by the...
Health Benefits of Probiotics – Why You Should Add Probiotics To Your Daily Life!
Probiotics are tiny microorganism (bacteria and yeasts) found in the body’s gut flora. They're good for our health and happiness, especially your digestive system will benefit from adding more probiotic-rich foods to your diet. They specifically help in absorbing the...
Plant-Based Diet and Brain Health – How a Plant-Based Diet Rejuvenates the Brain
Your brain is one of the most important organs of your body. It is responsible for your emotion, system coordination, and intelligence. As you age, your brain starts to lose its vigor. You’ll find that you cannot remember everything easily as you did when you were...
How to Improve Your Diet So That You Can Sleep Better
Far too many people spend much of their night tossing and turning. If you are someone who suffers from too few hours of sleep, then you have undoubtedly tried a myriad of different tactics. Well, one thing that you might have not yet considered is altering your diet....
Debunking The Paleo Diet Myth
According to some, the Paleo diet is the only nutritional approach compatible with human genetics and it greatly enhances strength and improves one’s health. The followers of this diet believe that people should only be eating food that prehistoric people ate. They...
Vegan Intermittent Fasting – Is It The Right Eating Combo for Weight Loss?
Losing weight and looking good is a perennial concern for a lot of people. This is why there always seems to be an obsession over the latest weight loss methods, products, and services. In many cases, people even combine a number of weight loss protocols in the hopes...