Top 21 Foods For A Sexy And Healthy Looking Bikini Body
The sun is shining and the temperatures are above 20 degrees. Already looking forward to the summer season and therefore I wanted to share my top 21 foods for a sexy and lean bikini body. Looking for a way to lose/maintain weight the healthy way? CLICK HERE for more...
10 Natural Ways To Feel More Energized
Most of us wake up in the morning still feeling tired. We drag ourselves to the kitchen to have our morning shot of caffeine, prepare the kids and go to work. At 3 pm we feel exhausted and happy the work day is reaching its end. But for most of us it doesn't stop...
6 Delicious Green Cleansing Low-Calorie Soup Recipes
For us, May is always a month of celebration. Especially the first 2 weeks. Not only do we celebrate my birthday and my hubby’s birthday, but we have lots of friends who were also born in May…. As a result, we indulged ourselves with way too much sugar and bubbles...
Homemade Natural Bug Repellent That Works
With summer season on its way, nasty little blood sucking critters are on their way back. Not only do we hate these bugs because of their itchy stings, but some of them can also carry all sorts of life-threatening diseases like malaria, West Nile, Dengue, and...
Not-So-Healthy Health Foods. 10 Foods You Think Are Healthy, But Aren’t
Living a healthy lifestyle can be tricky and the food and diet industry isn't helping us to make the best decisions. With more people wanting to live a healthy lifestyle and lose/maintain weight they saw their chance to earn more money by using clever marketing...
20 Great and Fun Ways To Get You Moving During The Day
Although it is best to have a 30 to 45-minute workout session every day if you are like most people you don't always have this time available. But did you know that breaking up your exercises in short burst activities during the day is as good as having your daily...
What You Should Know About Apple Cider Vinegar (ACV). The Good, The Bad, and The Ugly
Hi guys! Today’s post is all about, apple cider vinegar (ACV). Though ACV has a lot of uses and benefits for your health, some people claim it to be a miracle for health, “not all that glitters is gold.” Some people claim that ACV can cure almost everything going from...
The 3 Best and Healthiest Oils for High Heat Cooking
Today we have a wide range of cooking oils available. Although many of them have great health benefits, not all of them are healthy after they have been heated. For high heat cooking, you need a stable oil that won't oxidize or go rancid. When oils oxidize harmful...
What Is Clean Eating? 7 Simple Rules To Live A Healthy And Clean Lifestyle
These days a lot of health-conscious people are talking about “Clean Eating”. But what do they exactly mean by it? And should you consider going clean too? Discover the answer to these questions below. What Is Clean Eating? Clean eating is all about...
How To Eat Healthy While Traveling Or On The Road
Eating healthy while traveling or on the road isn't always easy. Avoiding unhealthy foods is already a big challenge as it is, but when traveling for work or pleasure you probably eat more and you are more likely to pick less healthy foods. Typical travel or...