10 Natural Remedies For Acid Reflux or GERD
Although heartburn or acid reflux is very common, if you are having it more than a couple of times a week or using antacids for longer than 2 weeks you may have a condition called GERD (gastro esophageal reflux disease). If you suspect GERD it is important to see your...
5 Fun And Yummy Ways To Eat Chia Seeds!
It’s been a while since we’ve talked about chia seeds. And these tiny powerhouses are definitely the most precious seeds in our kitchen. Not to mention, they are packed with healthy omega-3s, antioxidants, calcium, and fiber. In fact, I add them by the spoon to my...
How To Make Your Own Natural Fizzy Ginger Ale
I love ginger ale. This delicious and refreshing beverage is packed with health-promoting nutrients, beneficial enzymes, and probiotics. So instead of grabbing a soda, try and make this natural and health-boosting alternative. Ginger ale can be used as a tonic to cure...
How To Make Ginger Bug For Your Homemade Sodas
Before I’m going to show you how to make my favorite homemade soda, ginger ale, I’m going to teach you how to make a ginger bug. A ginger bug is a culture of friendly bacteria who live from ginger and sugar. It is used as a base for ginger ale or other natural sodas...
5 Easy And Natural Ways Kick Start Digestion And Get A Flat Belly
A healthy gut is of vital importance to our overall health and well-being. Proper digestion is key to a healthy weight, radiant skin, high energy levels, and a flat belly. Our modern standard or Western diet, however, is full of processed crap which our body can't...
10 Green Smoothie Tips & Tricks For Picky Kids (Kid-Friendly Recipes Included)
Kids are picky eaters and it can be a huge challenge to make sure they eat their fruits and veggies. Although I don’t have kids of my own, but I’m proud to say I made my godchild a green smoothie addict during his sleepovers… And his parents followed his example ;-)...
10 Effective Natural Remedies To Treat And Prevent Kidney Stones
Kidney stones are crystallized deposits of minerals or acid salts, such as calcium, uric acid, and cysteine, which affects millions of people worldwide. When the stones are still small they can go undiagnosed, but when they grow larger and obstruct the flow of urine...
How To Freeze And Preserve Fresh Herbs For Later Use
My previous post was all about my favorite healing herbs I grow at home. With summer running at its end and fall closing in I’m going to share my favorite ways of preserving fresh homegrown herbs to enjoy them a few months longer. Although many gardeners or herb...
10 Healing Herbs To Grow In Your Survival Garden
Not only are these herbs easy to grow, but they also add magic to your dishes, smell great, and have a broad range of healing properties. You can grow them in your garden or pots on your windowsill or balcony. Pick them fresh and add them to your juices, smoothies,...
6 Tips To Make A Delicious Smoothie Without Turning It Into A Calorie-Bomb
Smoothies are super popular these days. They make a delicious, healthy, and nutritious breakfast, lunch, or post-workout snack. Unfortunately, these healthy drinks can quickly turn into huge sugar-bombs if you don’t pay attention to what you put into them. Here are my...