Healthy Treats: How To Snack Mindfully
While we all know cakes, cookies, or other sweet desserts aren’t the healthiest food out there if you are a sweet tooth or cookie monster than I have some great news for you today. These treats can actually be part of an active, healthy lifestyle, and I have said it...
7 Must-Eat Fermented Foods for a Healthy Gut
People of yore preserved the food they harvested through fermentation. Moreover, hHealthy bacteria were used to lengthen the shelf life of food. Apparently, these bacteria were also able to increase the digestibility of food and to enhance its nutritional value....
How To Get Rid of Toxins Stored in Fat Cells
Toxins are all around us. They are hiding in the air we breathe, the water we drink and the food we eat. In an attempt to protect itself, our body stores these harmful toxins in fat. There are two kinds of toxins: water-soluble toxins and fat-soluble toxins. The...
Beware of Toxic Household Products
Whether you like it or not, there are an increasing number of toxic products on today’s market. Staying healthy amidst these products — many of which you may not even recognize as toxic — can be a challenge. However, you can start by reducing, or completely do without...
How to Stop Eating When You’re Full
The average human stomach can hold up to four liters or about 17 cups of volume. This is why you can easily finish up a huge meal and have dessert after. A lot of people tend to eat and eat, and only stop eating when they feel that their stomachs can no longer take...
Smoothie Tips: How To Make The Perfect Smoothie
Green smoothies are great meal replacements. Add in bananas and you will have your daily dose of carbs. A piece of fruit and vegetable here and there and you can meet your daily fiber and nutrient allowance for the day. Do you need protein? Throw in some nuts or...
How to Eat Healthy?
Diet plays a major role in our overall health and happiness. That is why healthy eating is so important for all of us. The food that we consume affects the way our body works and the level of nutrition it receives. Every day our body needs certain nutrients - such as...
Kitchen Tips and Tricks: These Kitchen Shortcuts Will Change The Way You Cook
Today I want to share a few of my kitchen tips and tricks with you. I received many questions about how to keep things simple in the kitchen. hence this post. While we all know that fresh home cooked meals are the key to healthy eating, most of us don’t have the time...
Spirulina Health Benefits, The Ultimate Ocean Protein
Although I’m not a huge fan of powders and supplements, spirulina is one of the exceptions I gladly make. Especially when you are committing to a (mainly) plant-based lifestyle it is worth adding this superfood to your daily diet. It houses a fair share of...
Affordable Blendtec or Vitamix Alternative That Delivers The Same Quality
After opening the doors to my online shop, I've had so many positive responses! I promised to get you good deals, but what I stumbled upon now has actually blown my mind! Affordable Alternative to the Vitamix or Blendtec Look, you know you need a really...