Wild Fermentation Video: How to make kimchi at home
Wild Fermentation: How To Make Kimchi At HomeKimchi is a Korean dish consisting mainly of fermented vegetables and chili peppers. Most recipes for this dish are based on cabbage. Ingredients include sugar, salt, ginger, spring onion, red pepper, garlic, radish and as...
Common Signs of Protein Deficiency (and How To Up Your Intake)
Except for water, proteins are the most abundant substances found in our body. They are involved in nearly every task. We need protein to repair and maintain body tissues such as skin, hair, muscles, eyes, and organs. Moreover, they are needed to transport and store...
Top Tips to Lose Weight in a Healthy Way
It is hard to lose weight and that’s a fact. Further, it is never as simple as taking a pill, or exercising anytime you want. It is essential to lose weight in a healthy way and to do that, you have to exert an effort and practice discipline. This can make the weight...
Coconut Kefir Benefits: The Secret to Maintaining Health and Losing Weight
A nutritious drink that’s tasty and will help you lose weight? That may sound too good to be true – in fact, it sounds like something straight out of an infomercial spiel. However, as you’ve seen on this blog, you don’t need to starve yourself or stick to an...
Pocket-Friendly Ways to Put Healthy Dinners on the Table
Serving up cheap healthy meals is often considered to be quite a challenge for many. Eating healthy has become more of a luxury than the norm. The food industry has commercialized healthy eating with a host of food items that are produced to help reduce the risks of...
Quick Tips to Eating Healthy at a Cookout
We love the spring and summer months. Not only because there are more hours of light and sun, but barbecue or cookout parties are also back! Nothing better than enjoying food, outside, with family and friends. Eating healthy at a cookout, however, can be a huge...
Vegan Food List For The Newbie Plant-Based Eater
The past few weeks I received a lot of questions of people who want to commit to a vegan or plant-based lifestyle, but don’t know where to start. If you’ve set your mind to it, going the plant-based way is actually easy. You just have to stock up on essential vegan...
The Health Benefits of Matcha Green Tea (Matcha Latte Recipe Included)
Have you heard of matcha tea before? If not no worries, I’ll walk you through a little bit of its history and tell you why you should try it, too. Ohh and I’ll give you my fav matcha latte recipe to get you started (scroll down for the matcha latte recipe). Matcha is...
The Best Morning Routine For A Happy, Healthy Life
Mornings can be hectic and most of us tend to rush into the day. However, giving your body and mind the time to wake up is one of the best ways to keep you healthy and happy. A good morning, makes a good day. Multiple studies have shown that healthy, beautiful, and...
Alkaline Eating Tips and Tricks To Improve Weight and Overall Health
I’m a huge fan of alkaline eating. During my holistic health and nutrition studies, we learned about the importance of food on the acid-base balance of our body. I was so intrigued by the thought that one simple rule could transform your health and happiness....