Toxins are all around us. They are hiding in the air we breathe, the water we drink and the food we eat. In an attempt to protect itself, our body stores these harmful toxins in fat.
There are two kinds of toxins: water-soluble toxins and fat-soluble toxins. The water-soluble type is quickly flushed out of the body through the kidneys and the blood. The fat-soluble kind must pass through the liver, which converts the toxins and makes them ready for elimination.
Some fat-soluble toxins include preservatives, pesticides, heavy metals, food additives, plastics, environmental chemicals, and pollutants. What is unfortunate is that some of these toxins are found in some foods.
Why is it important to keep the liver healthy?
The liver produces a green-yellowish fluid called bile, which is stored in the gallbladder. The liver is also important for eliminating certain toxins and old red blood cells from the body. Also, it is essential for the digestion of fats.
The gut, during the digestive process, becomes somewhat permeable so the lymphatic system may gather absorbed fats and pass them to the liver. The good fats are then converted to cell membranes, cholesterol, skin cells, brain cells, and hormones.
The bile marks for the elimination and processing of bad fats. The insoluble fiber then absorbs the bile and it exits the body as fecal matter. Therefore, eating high-fiber foods is important.
ALSO READ: Recommended Daily Fiber Intake: The Lowdown
The Role of the Lymphatic System
The GALT (Gut Associated Lymphatic Tissue) surrounds the intestinal tract. It processes and absorbs both toxins stored in fat and nutritional fat from the digestive system and then passes it to the lymphatic system. To make the process work, both the lymphatic tissue and the digestive tissue must be healthy.
Signs of a congested GALT include allergies, bloating, hypersensitivities, extra weight around the abdomen, joint stiffness, skin irritations and itching, elimination issues, swollen feet and hands, and occasional headaches.
Toxins Stored in Fat Cells
When the lymphatic system is congested and the digestive system is unhealthy, toxins may return to the liver, which can become congested. If it is congested, the liver produces ineffective, thicker bile and creates a toxicity cycle.
The liver then starts to eliminate the fat-soluble toxins into the blood. Eventually, these toxins end up in the body’s fat reserves, where they stay for a long time and lead to free radical damage (oxidation) and degeneration.
Scroll down for tips and tricks to get rid of toxins stored in fat cell
Getting Rid of Toxins Stored in Fat Cells
The important thing to get rid of undesirable toxins is to keep the liver healthy by flushing out the toxins. Fortunately, this can be done naturally.
#1 Detox
Detoxifying the liver regularly will protect your liver from congestion. The more you are exposed to toxins, the more your body has to work to get rid of them. As much as possible, use natural products when cleaning your home and buy organic foods.
CLICK HERE to access a 10-day whole food detox course to help you get rid of all toxins and reset your system
#2 Get Fit
An active lifestyle can help prevent body toxicity as well as keep you healthy and young. Sweating helps the body get rid of toxins through your skin.
#4 Relax
Stress causes inflammation, which can hinder the exchange of nutrients and fats in the GALT. There are many ways to keep your body stress-free. Some of them include yoga and massages.
ALSO READ: 5 Easy Breathing Techniques to De-stress Your Lifestyle Within A Few Minutes Each Day
#5 Eat Right and Drink Plenty of Water
Eat foods rich in dietary fiber for proper absorption through the bile. Leafy greens, vegetables, fruits, and whole grains (such as buckwheat, oats, and quinoa) are fiber-rich and contain vital nutrients. Also, be mindful of food sensitivities — like gluten and milk — that may lead to inflammation.
Also, be mindful of food sensitivities — like gluten and milk — that may lead to inflammation. Make sure to drink plenty of water. This will help your body eliminate harmful toxins from your body via the urine. Keeping your liver healthy and diet clean is crucial for the elimination of harmful toxins stored in fat. Once you have eliminated toxins, you get to live a happy, healthy life, and you look good as well.
Thanks for reading. I hope this information was helpful. Until next time!
Amy Goodrich
Crazy cat lady, life and food lover, certified biologist, and holistic health coach.
What recommendations do you have for a person with Chronic Lymphocytic Leukemia and Osteoarthritis? I avoid all night shades, dairy, grains, use many natural cleaning products and recently started rebounding.
Hi Sharin,
That’s already a few major things you are doing. Especially the rebounding is important. Many people with osteoarthritis tend to forget about exercising. Gentle yoga stretches could be another thing to try! Many people report positive results with it. A while ago I wrote this article:
http://eatlove.live/osteoarthritis-natural-treatment/
While nightshades have been linked to causing arthritis-like symptoms (some researchers believe that arthritis is often misdiagnosed in people who may, in fact, be experiencing severe side effects of nightshade overconsumption), they can still be part of your diet. People with arthritis may even benefit from nightshades (as some of them pose strong anti-inflammatory compounds, think tomatoes and peppers) although some people may have sensitivities to certain vegetables, so moderation is key.
As for the Chronic Lymphocytic Leukemia, nutrition is key. A mostly plant-based diet (even committing to a 100% vegetarian or vegan diet) has helped some people. Infrared saunas, green tea extract, and wheatgrass also seem to have a powerful effect. Avoid all processed foods and opt for organic whole foods as much as possible. Keep acid-base balance in mind (cancers thrive in acidic environments).
For more info about acid-alkaline balance:
http://eatlove.live/alkaline-eating-tips-and-tricks/
http://eatlove.live/alkaline-diet-benefits/
Hope this helps! Take care!
Amy
I do not have gallbladder , so what happens to the bile and what do I need to do to compensate,maybe that is why I am so heavy?
Hi Lana,
The gallbladder is indeed a place where the bile is stored before it is released into the intestines to digest fatty foods. Having no gallbladder means that instead of storing it, your body will continuously release bile into the intestines. For most people this will have no issues whatsoever.
Most animals don’t even have such as thing and humans can live perfectly without it.
Just after the removal it is recommended to go easy on fatty food, however, most people can return back to their normal diet after a while.
Are you experiencing any discomforts? Some people notice changes in their digestion or will have more bowel movements compared to before.
So actually there isn’t much you have to change, next to eating a whole food well-balanced diet. My mom also had her bladder removed years ago and she never had any issues with it.
As for the weight, many people experience the same problem after removal of the gall bladder. To be able to lose weight it is important to eat a healthy well-balanced mainly plant-based diet. Eliminate all processed foods and sugars. If at the moment you are eating healthy and still gaining weight make sure to get your thyroid checked. Hypothyroidism is something a lot of people struggle with after the gallbladder is removed.
Hope this helps! Take care!