by Amy Goodrich | Aug 20, 2015 | Weight Loss, Body & Mind, EatLove.Live Blog
Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and toning the body while creating a state of inner peace. While you may think yoga isn’t the best way to challenge your muscles and tone your tush than think...
by Amy Goodrich | Sep 28, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Hi friends! I just came home from a wonderful and relaxing yoga class and I realized that it’s been a while since I made a post about one of my true passions. In one of my previous blog posts, I told you how vinyasa or flow yoga changed my life. I´ve learned how to...
