by Amy Goodrich | Oct 10, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Meditation in action… Today we’ll take a new, more active, path to mindfulness, walking meditation. A practice found in Taoist and Buddhist traditions but gaining popularity in our Western world for its wonderful benefits on both the mind and the body. Walking...
by Amy Goodrich | Jun 30, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Hi Friends! What if I told you that I found ‘The All-natural Way’ to reclaim your life and kick start your journey to successfully fight stress, anxiety, insomnia or depression once and for all. And this without becoming addicted to expensive and harmful treatments...
by Amy Goodrich | Jun 23, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Hi friends! It’s been a while since I’ve made a blog post, I know. But like many of you, my life is quite busy at the moment and I try to do too many things at once… which I am btw really bad at! Attending to my day job, becoming a yoga instructor and better...
by Amy Goodrich | May 22, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing
If you are suffering from stress, anxiety, insomnia, depression or feeling irritable and have a headache, herbal teas may provide you the answer to de-stress your life. Nothing more soothing than a cup of herbal tea after a hectic day at work or to de-stress your...
by Amy Goodrich | May 17, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Massage is an excellent way to ease your mind and relax your body. It has the power to revitalize your body and makes daily stress fade away. Especially when essential oils are added to the base oil. When giving your loved ones or yourself a relaxing massage make sure...
