by Amy Goodrich | Feb 12, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Green smoothies are great meal replacements. Add in bananas and you will have your daily dose of carbs. A piece of fruit and vegetable here and there and you can meet your daily fiber and nutrient allowance for the day. Do you need protein? Throw in some nuts or...
by Amy Goodrich | Dec 3, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
When made correctly, smoothies are one of the easiest, fastest, and most nourishing breakfasts out there. They help you to lose and maintain weight and give your body the nutrients and energy it needs to fly through the day. My mom recently took up this healthy habit...
by Amy Goodrich | Jul 23, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
It is no secret that people who replace one meal, usually breakfast or lunch (or both), with a green smoothie, lose weight faster, can maintain their weight, and have tons of energy throughout the day. Green smoothies make it possible for many of us to meet our daily...
by Amy Goodrich | Sep 10, 2014 | Nutrition, EatLove.Live Blog
Kids are picky eaters and it can be a huge challenge to make sure they eat their fruits and veggies. Although I don’t have kids of my own, but I’m proud to say I made my godchild a green smoothie addict during his sleepovers… And his parents followed his example 😉...
by Amy Goodrich | Jul 19, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
A while ago I shared one of my green smoothie recipe on Facebook and Google+. Through a comment of one of my friends, Hung from Sydney, it came to my attention that having cherries 1 hour before bedtime makes you fall asleep much faster and promotes a better night’s...
