by Amy Goodrich | Feb 12, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Green smoothies are great meal replacements. Add in bananas and you will have your daily dose of carbs. A piece of fruit and vegetable here and there and you can meet your daily fiber and nutrient allowance for the day. Do you need protein? Throw in some nuts or...
by Amy Goodrich | Dec 3, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
When made correctly, smoothies are one of the easiest, fastest, and most nourishing breakfasts out there. They help you to lose and maintain weight and give your body the nutrients and energy it needs to fly through the day. My mom recently took up this healthy habit...
by Amy Goodrich | Aug 25, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Smoothies are super popular these days. They make a delicious, healthy, and nutritious breakfast, lunch, or post-workout snack. Unfortunately, these healthy drinks can quickly turn into huge sugar-bombs if you don’t pay attention to what you put into them. Here are my...
