by Amy Goodrich | Sep 7, 2016 | Nutrition, EatLove.Live Blog
This popular Mediterranean cooking oil has long been considered healthy due to its fatty acid content and beneficial antioxidants that can help reverse and prevent free radical damage. Many health enthusiasts use olive oil for cooking, frying, sautéing, and salad...
by Amy Goodrich | Dec 17, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Fats used to have such a bad reputation. They have been linked to the development of cardiovascular diseases and other chronic illnesses. But more recent studies are showing that not all fats are created equally and harmful to your health. Certain fats are in fact...
by Amy Goodrich | Apr 25, 2014 | Nutrition, EatLove.Live Blog
Today we have a wide range of cooking oils available. Although many of them have great health benefits, not all of them are healthy after they have been heated. For high heat cooking, you need a stable oil that won’t oxidize or go rancid. When oils oxidize...
