by Amy Goodrich | Mar 13, 2016 | Body & Mind, EatLove.Live Blog, Nutrition, Weight Loss
Mornings can be hectic and most of us tend to rush into the day. However, giving your body and mind the time to wake up is one of the best ways to keep you healthy and happy. A good morning, makes a good day. Multiple studies have shown that healthy, beautiful, and...
by Amy Goodrich | Dec 27, 2013 | Nutrition, EatLove.Live Blog, Weight Loss
A few years ago I discovered the many health benefits of drinking lukewarm or room temperature lemon water first thing in the morning. These days I can’t start my day without settling down for a few minutes, sipping my lemon water. Not only is it aiding my body to...
by Amy Goodrich | Feb 8, 2013 | Nutrition, EatLove.Live Blog, Weight Loss
Being on a diet and achieving your ideal weight is one thing, but even harder is to maintain a healthy weight. Most people don’t care if they gained an extra pound after a well deserved holiday. But if you count a few of them together, you’ll notice you actually...
by Amy Goodrich | Feb 5, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Start your detox day with some lukewarm lemon water Lemons have been used as a cleansing product since ancient times, so why shouldn’t we use it as a detox morning drink? During your sleep, your liver is working hard to cleanse all the rubbish in your body. By...
