by Amy Goodrich | Oct 10, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Meditation in action… Today we’ll take a new, more active, path to mindfulness, walking meditation. A practice found in Taoist and Buddhist traditions but gaining popularity in our Western world for its wonderful benefits on both the mind and the body. Walking...
by Amy Goodrich | Mar 12, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
What is Yoga & Why is it needed? Yoga is a discipline that focuses on the connection between mind and body. It found its origin in ancient India as one of the six major schools of Hindu philosophy concentrating on physical, mental and spiritual disciplines. Yoga...
by Amy Goodrich | Feb 14, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Next to a healthy body, it is important to keep your mind in balance. Meditation is a safe and easy way to balance your physical, emotional, and mental state. It can bring down blood pressure or relieve insomnia. Moreover, it has a calming effect on the heart and...
