by Amy Goodrich | Dec 23, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing
When you were a kid, did your parents ever ask you what would make you happy? You possibly asked for a new pair of shoes, a new backpack, or a new toy. Sure, these things made you happy. But as you grew up, you might have come to realize that the happiness you felt...
by Amy Goodrich | Nov 16, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing
Stress can undermine your health and happiness. It can cause a lot of problems, including depression, anxiety, weight gain, sleep disorders, and adrenal fatigue. Some people use meditation to combat stress. The science of meditation, however, is still young. People do...
by Amy Goodrich | Mar 18, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
Alternate nostril breathing is one of my favorite yogic breathing techniques to calm my mind, energize my body, and stimulate my brain. In Sanskrit, nadi means energy channel, and shodhana means purification or cleansing. Alternate nostril breathing is easy to learn...
by Amy Goodrich | Oct 10, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Meditation in action… Today we’ll take a new, more active, path to mindfulness, walking meditation. A practice found in Taoist and Buddhist traditions but gaining popularity in our Western world for its wonderful benefits on both the mind and the body. Walking...
by Amy Goodrich | Jun 30, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Hi Friends! What if I told you that I found ‘The All-natural Way’ to reclaim your life and kick start your journey to successfully fight stress, anxiety, insomnia or depression once and for all. And this without becoming addicted to expensive and harmful treatments...
