by Guest Post | May 4, 2018 | Body & Mind, EatLove.Live Blog, Nutrition
Far too many people spend much of their night tossing and turning. If you are someone who suffers from too few hours of sleep, then you have undoubtedly tried a myriad of different tactics. Well, one thing that you might have not yet considered is altering your diet....
by Guest Post | Jan 12, 2017 | Nutrition, Body & Mind, EatLove.Live Blog
Let’s face it; it’s a toss-and-turn kind of world we live in. Life is hectic these days, and everyone’s stress level seems high and constant. As much as we try to leave work at the office or unwind at the end of the day, something always seems to send our minds racing...
by Amy Goodrich | Jul 19, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
A while ago I shared one of my green smoothie recipe on Facebook and Google+. Through a comment of one of my friends, Hung from Sydney, it came to my attention that having cherries 1 hour before bedtime makes you fall asleep much faster and promotes a better night’s...
by Amy Goodrich | Nov 4, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
A good night’s rest is important for a person’s overall well-being. According to the National Sleep Foundation, millions of people do not get enough quality sleep and numbers of people suffering from a sleeping disorder are rising by the day. A good night’s rest can...
by Amy Goodrich | May 22, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing
If you are suffering from stress, anxiety, insomnia, depression or feeling irritable and have a headache, herbal teas may provide you the answer to de-stress your life. Nothing more soothing than a cup of herbal tea after a hectic day at work or to de-stress your...
