by Amy Goodrich | Feb 16, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
If your back is hurting then this simple trick may be just the thing you need to find instant relief. Reflexology is an age-old therapy of applying pressure on reflex points found on the sole of your feet. These specific points are linked to the various parts and...
by Amy Goodrich | Jul 13, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
Most people will experience back pain at some point in their life. Back pain is often caused by overuse, injuries, stress, incorrect lifting or sitting position. Research has shown that moving more, gentle stretches, and strengthening your back muscles can be the best...
