by Amy Goodrich | Feb 6, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Diet plays a major role in our overall health and happiness. That is why healthy eating is so important for all of us. The food that we consume affects the way our body works and the level of nutrition it receives. Every day our body needs certain nutrients –...
by Amy Goodrich | Mar 12, 2015 | Nutrition, Body & Mind, EatLove.Live Blog
Although I’m a huge advocate of eating clean, healthy, whole foods to improve overall health and well-being, sometimes the desire to do so can become a serious life-ruining compulsion or obsession. As with anything in life, when you take it to the extremes it can...
by Amy Goodrich | Feb 27, 2015 | Nutrition, EatLove.Live Blog
“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” – Julia Child – Right she was. Eating healthy doesn’t mean you have to spend an entire evening in the kitchen and produce a massive...
by Amy Goodrich | Aug 7, 2014 | Nutrition, Body & Mind, EatLove.Live Blog, Weight Loss
I often get the question what I eat to stay healthy and maintain my weight. So in today’s post I will reveal what we eat on a typical day to give you all a better idea. The last few years my diet has evolved to what it is today. For my family, it was important to make...
