by Amy Goodrich | Oct 10, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Meditation in action… Today we’ll take a new, more active, path to mindfulness, walking meditation. A practice found in Taoist and Buddhist traditions but gaining popularity in our Western world for its wonderful benefits on both the mind and the body. Walking...
by Amy Goodrich | Apr 7, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Massage is an excellent way to relax the body and ease the mind from the daily stress of life. Are you looking for a deep muscle relaxation that melts away tension, stress, and anxiety? Look no further and be surprised what hot stone massage therapy can do for you....
by Amy Goodrich | Mar 10, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing
Herbal tea can do wonders! Unlike the “real” teas (such as green, black, white, yellow, oolong, etc.), herbal teas or tisanes are caffeine-free. Drinking herbal tea is always a good idea. It has a great taste and you can mix some of them together to make your own...
by Amy Goodrich | Feb 3, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Why should you make your own massage oil, you might wonder? Well, it’s cheaper than commercial massage oils to start with. And you are also absolutely sure no chemicals or health damaging ingredients go in there. You’ll also be able to adjust the oil to...
