by Amy Goodrich | Dec 19, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Dietary fiber is an integral part of the human diet. It serves multiple functions, helping in keeping your gut clean while preventing the development of ailments, such as diabetes. Fiber is found in different forms, but understand that not all of them are equal. This...
by Amy Goodrich | Dec 12, 2015 | Nutrition, EatLove.Live Blog
Many nutrition experts, myself included, do not recommend consumption of various kinds of bread on a daily basis. The reasons are the following: Bread can mess up blood sugar levels – most bread contains amylopectin-A. It is one of the main components of...
