by Amy Goodrich | Oct 24, 2014 | Weight Loss, EatLove.Live Blog
In my work I meet and speak to a lot of people who want to get healthy and/or lose weight. Over the years, I learned a lot, and I’m now able to see four common mistakes or misconceptions most people make when they are trying to get healthy. And believe me, I made the...
by Amy Goodrich | Sep 25, 2014 | Nutrition, EatLove.Live Blog
It’s been a while since we’ve talked about chia seeds. And these tiny powerhouses are definitely the most precious seeds in our kitchen. Not to mention, they are packed with healthy omega-3s, antioxidants, calcium, and fiber. In fact, I add them by the spoon to my...
by Amy Goodrich | Aug 20, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Acute Inflammation is important to help your body heal infections and injuries. These days, however, many people suffer from chronic inflammation due to our fast-paced modern lifestyle and poor nutritional choices. Chronic inflammation is the culprit of premature...
by Amy Goodrich | Aug 7, 2014 | Nutrition, Body & Mind, EatLove.Live Blog, Weight Loss
I often get the question what I eat to stay healthy and maintain my weight. So in today’s post I will reveal what we eat on a typical day to give you all a better idea. The last few years my diet has evolved to what it is today. For my family, it was important to make...
by Amy Goodrich | Jul 29, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Although snacking gets a bad rap, many people need small snacks to keep them going through the day. If you are a between-meal eater, then I’m happy to say you are not the only one, and you shouldn’t feel guilty. Snacking’s bad rap lays in the fact that...
