by Amy Goodrich | Dec 26, 2017 | EatLove.Live Blog, Nutrition, Weight Loss
If you’ve been looking to improve your fitness, weight, and overall health lately, then surely you must have heard about the benefits of MCT and coconut oil. Weight loss experts often recommend these types of oil to improve their client’s weight and diet. It’s also...
by Amy Goodrich | Nov 17, 2016 | Nutrition, EatLove.Live Blog
Ever since Time magazine famously called on us to “Eat Butter” in its June 2014 cover story, people wanted to know the truth about saturated fat. Is it really bad for us, or not? In this article, we will try to cut through the misinformation and give you the facts....
by Amy Goodrich | Sep 7, 2016 | Nutrition, EatLove.Live Blog
This popular Mediterranean cooking oil has long been considered healthy due to its fatty acid content and beneficial antioxidants that can help reverse and prevent free radical damage. Many health enthusiasts use olive oil for cooking, frying, sautéing, and salad...
by Amy Goodrich | Dec 17, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Fats used to have such a bad reputation. They have been linked to the development of cardiovascular diseases and other chronic illnesses. But more recent studies are showing that not all fats are created equally and harmful to your health. Certain fats are in fact...
by Amy Goodrich | Aug 5, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
It is no secret that I love coconut oil. In fact, it’s my go-to oil for cooking, dental health, and skin care. Moreover, it comes in 2 forms: refined and unrefined or virgin coconut oil. And unlike most other foods on the market refined doesn’t necessarily mean a bad...
