by Amy Goodrich | Mar 12, 2015 | Nutrition, Body & Mind, EatLove.Live Blog
Although I’m a huge advocate of eating clean, healthy, whole foods to improve overall health and well-being, sometimes the desire to do so can become a serious life-ruining compulsion or obsession. As with anything in life, when you take it to the extremes it can...
by Amy Goodrich | Feb 27, 2015 | Nutrition, EatLove.Live Blog
“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” – Julia Child – Right she was. Eating healthy doesn’t mean you have to spend an entire evening in the kitchen and produce a massive...
by Amy Goodrich | Apr 19, 2014 | Travel, EatLove.Live Blog, Nutrition
Eating healthy while traveling or on the road isn’t always easy. Avoiding unhealthy foods is already a big challenge as it is, but when traveling for work or pleasure you probably eat more and you are more likely to pick less healthy foods. Typical travel or...
by Amy Goodrich | Oct 14, 2013 | Nutrition, EatLove.Live Blog, Weight Loss
Snacking is important to balance energy levels within your body. Most people on a diet avoid snacks because they think in terms of eating less, equals losing weight. This is true to a certain level. But healthy snacks are actually good for people trying to lose weight...
by Amy Goodrich | Sep 1, 2013 | Nutrition, EatLove.Live Blog, Weight Loss
Hi there. Are you a smoothie love, just like me? Then this post will blow your mind. Many years ago, I discovered the power of ‘Green Smoothies’ and I have been hooked ever since. I must admit, at first I didn’t like the taste because they lacked the sweet flavor...
