by Amy Goodrich | Feb 16, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
The average human stomach can hold up to four liters or about 17 cups of volume. This is why you can easily finish up a huge meal and have dessert after. A lot of people tend to eat and eat, and only stop eating when they feel that their stomachs can no longer take...
by Amy Goodrich | Feb 6, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Diet plays a major role in our overall health and happiness. That is why healthy eating is so important for all of us. The food that we consume affects the way our body works and the level of nutrition it receives. Every day our body needs certain nutrients –...
by Amy Goodrich | Dec 3, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
When made correctly, smoothies are one of the easiest, fastest, and most nourishing breakfasts out there. They help you to lose and maintain weight and give your body the nutrients and energy it needs to fly through the day. My mom recently took up this healthy habit...
by Amy Goodrich | Sep 12, 2015 | Nutrition, EatLove.Live Blog, Green Living
With more people becoming vegetarian or vegan I often get the question if eating no meat is truly the better and healthier option. While meat is rich in protein and vitamin B12, it is also high in cholesterol and unsaturated fats which can lead to many...
by Amy Goodrich | Jul 8, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing
Healthy eating for diabetes is something that will benefit not only the diabetics but all of us. Whether or not you have diabetes, it pays to follow these proven tips on how to eat healthily. Why Shift To Healthy Eating Health experts recommend that both...
