by Amy Goodrich | Nov 2, 2015 | Nutrition, EatLove.Live Blog
From the time you sat on your high chair until today, from your mother trying to feed you your first piece of broccoli to your doctor who has placed you on a diet, you have probably heard the words, “Eat your veggies so you’ll grow big and strong” at least a million...
by Amy Goodrich | Oct 17, 2015 | Nutrition, EatLove.Live Blog, Green Living
Everyone is confronted with all these calls for a lifestyle change, and part of this health revolution is eating greens and adopting a plant-based and organic food diet. But as much as you want to fill your kitchen counter with super healthy food, your wallet might...
by Amy Goodrich | Sep 12, 2015 | Nutrition, EatLove.Live Blog, Green Living
With more people becoming vegetarian or vegan I often get the question if eating no meat is truly the better and healthier option. While meat is rich in protein and vitamin B12, it is also high in cholesterol and unsaturated fats which can lead to many...
by Amy Goodrich | Sep 8, 2015 | Nutrition, EatLove.Live Blog
While buckwheat has been around for ages, only recently it has gained a place in the spotlight. Buckwheat, despite its name, is not related to wheat at all and is gluten-free. It belongs to the same group of pseudo-cereals like quinoa and amaranth. Pseudo-cereals are...
by Amy Goodrich | Aug 15, 2015 | Nutrition, EatLove.Live Blog
Often we are told that fish is good for us. It is low in fat, provides tissue building proteins, and is an excellent source of omega-3 fatty acids. Look at the Mediterranean diet, touted as one of the most heart- and health-friendly diets. And this is where fish is...
