by Amy Goodrich | Feb 9, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing
I get a lot of questions about food combining and I haven’t covered this topic in the past. And it is simply because the food combining theory biologically and scientifically doesn’t make any sense. Although we have touched the food combining theory during my...
by Amy Goodrich | Jan 18, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Lately, I have been asked about my opinion on the raw food diet, especially on the 100% raw vegan diet. Not an easy question, but here are my thoughts…. Adding more raw foods to your diet will definitely bring tons of benefits, but I don’t believe the fact that cooked...
by Amy Goodrich | Aug 7, 2014 | Nutrition, Body & Mind, EatLove.Live Blog, Weight Loss
I often get the question what I eat to stay healthy and maintain my weight. So in today’s post I will reveal what we eat on a typical day to give you all a better idea. The last few years my diet has evolved to what it is today. For my family, it was important to make...
by Amy Goodrich | Jul 29, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Although snacking gets a bad rap, many people need small snacks to keep them going through the day. If you are a between-meal eater, then I’m happy to say you are not the only one, and you shouldn’t feel guilty. Snacking’s bad rap lays in the fact that...
by Amy Goodrich | Jun 28, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Recently a few of my coaching clients came to me with the question if oats or carbs, in general, are healthy. And the answer is yes. Although I don’t eat much oats or carbs, that doesn’t mean you shouldn’t eat them either. We are all unique...
