by Amy Goodrich | Oct 24, 2014 | Weight Loss, EatLove.Live Blog
In my work I meet and speak to a lot of people who want to get healthy and/or lose weight. Over the years, I learned a lot, and I’m now able to see four common mistakes or misconceptions most people make when they are trying to get healthy. And believe me, I made the...
by Amy Goodrich | Aug 14, 2014 | Nutrition, EatLove.Live Blog
Without salt, most meals taste bland and flavorless. However, too much of it can cause high blood pressure and other cardiovascular diseases. Over the years, it has gotten a bad rep and many people are on a low salt diet these days. But did you know that too little...
by Amy Goodrich | May 31, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition, Weight Loss
Detox or ‘detoxification’ has been around since humans first became civilized and is a very natural way of getting rid of harmful pollutants that may have built up in your body. If you hear the word detox, what pops up into your mind? Starvation? Self-sacrifice?...
by Amy Goodrich | Apr 21, 2013 | Weight Loss, EatLove.Live Blog, Nutrition
Being on a diet is one thing but maintaining your ideal weight is even harder. Most people starve themselves on a very strict diet until they’ve reached their ideal weight and fall back to their normal eating habits after quitting the diet. Here are some tips to...
by Amy Goodrich | Mar 26, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Getting a massage is one good way to let yourself go for a short while or to surprise your loved ones with. It can relax you while giving you more energy to face challenges. Scientific results show that massages on a regular basis help a person’s overall mental...
