by Amy Goodrich | Aug 17, 2016 | Nutrition, EatLove.Live Blog
Grains are among the basic foods that you often see at the dining table. That is no surprise since grains are a staple food. They provide more energy than any other food group. Also, a lot of healthy grains are known for their ability to prevent certain diseases, like...
by Amy Goodrich | Mar 28, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Just as quinoa, amaranth, was a staple food of the Aztecs, which means people have been eating it for a very long time to boost energy and health. I’m pretty sure most of you have heard about the super-powers of quinoa (if not check them out here), amaranth, gets far...
by Amy Goodrich | Jun 28, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Recently a few of my coaching clients came to me with the question if oats or carbs, in general, are healthy. And the answer is yes. Although I don’t eat much oats or carbs, that doesn’t mean you shouldn’t eat them either. We are all unique...
