by Amy Goodrich | Oct 6, 2015 | Nutrition, EatLove.Live Blog, Green Living
It is no secret that eating more fruits and veggies is the way to keep your body healthy and happy. I’m always pleased to see so many people turning up at the farmers market or pack their shopping cart in the grocery store with fresh produce instead of prepacked meals...
by Amy Goodrich | Jun 11, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
As a healthy eater, you just cannot be too picky when it comes to buying food so you tend to spend a lot of time thinking what to buy in the local market. So here are a few tips on how to buy produce like a pro and still get the best of what nature has to offer....
by Amy Goodrich | May 29, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing
Blueberries are most often associated with cheesecakes or muffins. Aside from making that cheesecake or muffin extra yummy, blueberries can indeed be named a superfood. This means that blueberries health benefits are practically limitless as they are full of nutrients...
by Amy Goodrich | Mar 21, 2015 | Nutrition, EatLove.Live Blog, Green Living
Buying locally grown organic fruits and vegetables saves you from having to worry about pesticides in your food. However, there are some kinds of produce, such as avocados and mangoes, which simply don’t grow in your neighborhood. Or even if you would find them, your...
by Amy Goodrich | Jun 22, 2014 | EatLove.Live Blog, Holistic Healing, Nutrition
There seems to be a lot of confusion whether it is safe for diabetics to eat fruits or not. Fruits contain natural sugars and people with diabetes are often told to avoid all sugar-containing foods, including fruits. Fruits provide a broad range of health benefits for...
