by Amy Goodrich | Apr 14, 2015 | Nutrition, Weight Loss
For many healthy eaters today, apple cider vinegar is a must-have in their pantry. With proven health benefits ranging from lowered blood sugar to the reduced risk of certain cancers, it’s no wonder this tasty product has become so popular. ALSO READ: What You Should...
by Amy Goodrich | Mar 25, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing
Natural food fermentation is a process where “friendly” bacteria break down food components such as starch and sugar and convert these into lactic acid. Fermentation has been practiced for ages by various cultures around the world, mainly for food preservation. Over...
by Amy Goodrich | Sep 21, 2014 | Nutrition, EatLove.Live Blog
Before I’m going to show you how to make my favorite homemade soda, ginger ale, I’m going to teach you how to make a ginger bug. A ginger bug is a culture of friendly bacteria who live from ginger and sugar. It is used as a base for ginger ale or other natural sodas...
