by Amy Goodrich | Mar 14, 2017 | Nutrition, EatLove.Live Blog, Weight Loss
We all grew up thinking fats are the primary cause of heart disease. Eat less fat, they said. However, a set of newly released historical documents has revealed otherwise. Scientists in the past were allegedly paid to blame fats for heart disease and leave sugar...
by Amy Goodrich | Nov 17, 2016 | Nutrition, EatLove.Live Blog
Ever since Time magazine famously called on us to “Eat Butter” in its June 2014 cover story, people wanted to know the truth about saturated fat. Is it really bad for us, or not? In this article, we will try to cut through the misinformation and give you the facts....
by Amy Goodrich | Sep 7, 2016 | Nutrition, EatLove.Live Blog
This popular Mediterranean cooking oil has long been considered healthy due to its fatty acid content and beneficial antioxidants that can help reverse and prevent free radical damage. Many health enthusiasts use olive oil for cooking, frying, sautéing, and salad...
by Amy Goodrich | Feb 24, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Toxins are all around us. They are hiding in the air we breathe, the water we drink and the food we eat. In an attempt to protect itself, our body stores these harmful toxins in fat. There are two kinds of toxins: water-soluble toxins and fat-soluble toxins. The...
by Amy Goodrich | Aug 5, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
It is no secret that I love coconut oil. In fact, it’s my go-to oil for cooking, dental health, and skin care. Moreover, it comes in 2 forms: refined and unrefined or virgin coconut oil. And unlike most other foods on the market refined doesn’t necessarily mean a bad...
