by Amy Goodrich | Sep 28, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Hi friends! I just came home from a wonderful and relaxing yoga class and I realized that it’s been a while since I made a post about one of my true passions. In one of my previous blog posts, I told you how vinyasa or flow yoga changed my life. I´ve learned how to...
by Amy Goodrich | Apr 30, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
Yoga will take you on a journey through your mind and body. It is a great way to align both and bring them back to their natural and healthy balance. The word yoga in Sanskrit actually means ‘to join together’ or ‘to unite’. Consider it as a...
by Amy Goodrich | Apr 21, 2013 | Weight Loss, EatLove.Live Blog, Nutrition
Being on a diet is one thing but maintaining your ideal weight is even harder. Most people starve themselves on a very strict diet until they’ve reached their ideal weight and fall back to their normal eating habits after quitting the diet. Here are some tips to...
