by Amy Goodrich | Aug 17, 2017 | Nutrition, EatLove.Live Blog, Holistic Healing
Bloating is a common problem for a lot of people. You know this all too well if you’ve ever had to unbutton your trousers or suck your belly in because of that unsightly bump — or food baby like we usually call our bellies when they are bloated. Once, before we...
by Amy Goodrich | Sep 30, 2014 | Holistic Healing, EatLove.Live Blog
Although heartburn or acid reflux is very common, if you are having it more than a couple of times a week or using antacids for longer than 2 weeks you may have a condition called GERD (gastro esophageal reflux disease). If you suspect GERD it is important to see your...
by Amy Goodrich | Sep 15, 2014 | EatLove.Live Blog, Holistic Healing, Weight Loss
A healthy gut is of vital importance to our overall health and well-being. Proper digestion is key to a healthy weight, radiant skin, high energy levels, and a flat belly. Our modern standard or Western diet, however, is full of processed crap which our body...
by Amy Goodrich | Jul 6, 2014 | Holistic Healing, EatLove.Live Blog
Constipation is a very common problem for many of us. Although conventional medicine defines constipation as fewer than 2 or 3 bowel movements a week, you should really have at least one a day. If you have anything less than one a day, you could benefit from these 12...
by Amy Goodrich | Mar 10, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
Many of us struggle with digestive issues after eating a meal, and I was no exception in the past. Living a healthy lifestyle and eating mainly fruit and veggies have changed that. These days we rarely have any digestive complaints, but Saturday was one of those...
