by Amy Goodrich | Feb 21, 2018 | Holistic Healing, Body & Mind, EatLove.Live Blog, Nutrition
Keeping your gut healthy is the secret to long-term health. It’s one of the rules when it comes to living a healthy lifestyle. And to stay healthy, you must keep your gut safe from its number one enemy: inflammation. It’s the right time to discover the...
by Amy Goodrich | Feb 11, 2017 | Holistic Healing, EatLove.Live Blog, Nutrition
Today’s topic is a bit of a smelly one we don’t often talk about, but o so important to our overall health. When your bowels aren’t moving or your poop doesn’t look right, something is definitely going on. Your bowel movements are telling you an important tale of...
by Amy Goodrich | Dec 19, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Dietary fiber is an integral part of the human diet. It serves multiple functions, helping in keeping your gut clean while preventing the development of ailments, such as diabetes. Fiber is found in different forms, but understand that not all of them are equal. This...
by Amy Goodrich | Sep 30, 2014 | Holistic Healing, EatLove.Live Blog
Although heartburn or acid reflux is very common, if you are having it more than a couple of times a week or using antacids for longer than 2 weeks you may have a condition called GERD (gastro esophageal reflux disease). If you suspect GERD it is important to see your...
by Amy Goodrich | Sep 15, 2014 | EatLove.Live Blog, Holistic Healing, Weight Loss
A healthy gut is of vital importance to our overall health and well-being. Proper digestion is key to a healthy weight, radiant skin, high energy levels, and a flat belly. Our modern standard or Western diet, however, is full of processed crap which our body...
