by Amy Goodrich | Dec 26, 2017 | EatLove.Live Blog, Nutrition, Weight Loss
If you’ve been looking to improve your fitness, weight, and overall health lately, then surely you must have heard about the benefits of MCT and coconut oil. Weight loss experts often recommend these types of oil to improve their client’s weight and diet. It’s also...
by Amy Goodrich | Dec 17, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Fats used to have such a bad reputation. They have been linked to the development of cardiovascular diseases and other chronic illnesses. But more recent studies are showing that not all fats are created equally and harmful to your health. Certain fats are in fact...
by Amy Goodrich | Aug 5, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
It is no secret that I love coconut oil. In fact, it’s my go-to oil for cooking, dental health, and skin care. Moreover, it comes in 2 forms: refined and unrefined or virgin coconut oil. And unlike most other foods on the market refined doesn’t necessarily mean a bad...
by Amy Goodrich | Apr 25, 2014 | Nutrition, EatLove.Live Blog
Today we have a wide range of cooking oils available. Although many of them have great health benefits, not all of them are healthy after they have been heated. For high heat cooking, you need a stable oil that won’t oxidize or go rancid. When oils oxidize...
by Amy Goodrich | Mar 5, 2014 | Body & Mind, EatLove.Live Blog
I love making my own eco-style cosmetics. Although I mostly use a homemade Aloe Vera based body lotion, they can be very tricky to emulsify and take some time to prepare. A few weeks ago a friend told me about her amazingly easy alternative for homemade body lotions....
