by Amy Goodrich | Apr 25, 2014 | Nutrition, EatLove.Live Blog
Today we have a wide range of cooking oils available. Although many of them have great health benefits, not all of them are healthy after they have been heated. For high heat cooking, you need a stable oil that won’t oxidize or go rancid. When oils oxidize...
by Amy Goodrich | Mar 3, 2014 | Nutrition, EatLove.Live Blog
We cook nearly all our dishes with coconut oil or ghee. Not just because they give your dishes a great flavor, but for their many health benefits. Moreover, coconut Ghee is our family’s latest discovery, as it combines the best of both in one healthy, mild tasting and...
by Amy Goodrich | Jan 13, 2014 | Nutrition, EatLove.Live Blog
Ghee, some may know it as clarified or golden butter, has been a staple ingredient in Indian cooking and Ayurvedic healing. It is a form of butter where all water and milk solids have been eliminated, leaving you with a rich butterfat. Just as coconut oil, ghee has...
