by Amy Goodrich | Mar 18, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
Alternate nostril breathing is one of my favorite yogic breathing techniques to calm my mind, energize my body, and stimulate my brain. In Sanskrit, nadi means energy channel, and shodhana means purification or cleansing. Alternate nostril breathing is easy to learn...
by Amy Goodrich | Mar 12, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
What is Yoga & Why is it needed? Yoga is a discipline that focuses on the connection between mind and body. It found its origin in ancient India as one of the six major schools of Hindu philosophy concentrating on physical, mental and spiritual disciplines. Yoga...
by Amy Goodrich | Feb 14, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Next to a healthy body, it is important to keep your mind in balance. Meditation is a safe and easy way to balance your physical, emotional, and mental state. It can bring down blood pressure or relieve insomnia. Moreover, it has a calming effect on the heart and...
