by Amy Goodrich | Oct 4, 2016 | Holistic Healing, EatLove.Live Blog, Nutrition
Spices are added to dishes to enhance the flavor, as well as provide color and aroma. Spices, which can ward off microbes, are also often rubbed onto fish and meats to prevent spoilage. These cooking staples come in the form of barks, berries, roots, fruits, and...
by Amy Goodrich | May 19, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing
Vitamin K, often referred to as the “forgotten” vitamin, is a fat-soluble nutrient that promotes proper blood clotting, which is necessary to prevent bleeding. But did you know that this vitamin has other benefits essential to your health? Here are five of the best...
by Amy Goodrich | Apr 29, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing
Bone health is very important to maintain our quality of life. The problem is, as we get older, our bones become weaker and more prone to damage. While there are many aspects involved in keeping bones (and associated body parts such as joints) healthy, one way to get...
