by Amy Goodrich | Aug 3, 2016 | Weight Loss, Body & Mind, EatLove.Live Blog
Below you’ll find the best exercises to tone thighs. No special equipment needed. They can be done from the comfort of your own home. 1. Squads Position your feet slightly wider than the width of your shoulders, with your feet pointed out diagonally....
by Amy Goodrich | Aug 20, 2015 | Weight Loss, Body & Mind, EatLove.Live Blog
Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and toning the body while creating a state of inner peace. While you may think yoga isn’t the best way to challenge your muscles and tone your tush than think...
