by Amy Goodrich | Nov 16, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing
Stress can undermine your health and happiness. It can cause a lot of problems, including depression, anxiety, weight gain, sleep disorders, and adrenal fatigue. Some people use meditation to combat stress. The science of meditation, however, is still young. People do...
by Amy Goodrich | Jun 23, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Hi friends! It’s been a while since I’ve made a blog post, I know. But like many of you, my life is quite busy at the moment and I try to do too many things at once… which I am btw really bad at! Attending to my day job, becoming a yoga instructor and better...
by Amy Goodrich | May 22, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing
If you are suffering from stress, anxiety, insomnia, depression or feeling irritable and have a headache, herbal teas may provide you the answer to de-stress your life. Nothing more soothing than a cup of herbal tea after a hectic day at work or to de-stress your...
by Amy Goodrich | May 5, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Everybody knows the feeling of daily stress. Whether you’re dealing with an angry boss or being in a traffic jam, we all get stressed during the day. Does this mean we’re all stressed out? No, not at all! We humans need that bit of stress to help us feel...
by Amy Goodrich | Mar 26, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Getting a massage is one good way to let yourself go for a short while or to surprise your loved ones with. It can relax you while giving you more energy to face challenges. Scientific results show that massages on a regular basis help a person’s overall mental...
