Antibiotic drugs were accidentally discovered by Alexander Fleming. At that time, it was still a quite natural thing. Penicillium is a mold which is, or was, very efficient at killing certain strains of bacteria. Unfortunately, the pharma industry jumped on this discovery, giving rise to all sorts of the chemical antibiotics. And it is these that are now causing more harm than good to our health and environment.

However, they are still the most commonly prescribed drugs and globally overused. Moreover, this overuse gave birth to the superbugs who became resistant to the most powerful drugs out there. And they not only kill the harmful or sick-making bacteria they kill your beneficial bacteria as well.

Why would you opt for harmful drugs with all their side-effects if nature can provide you a safe and healthy solution? The only thing you need to do is go through your cupboards or open your fridge. And that is when a whole natural pharmacy will enroll in front of your eyes.

Here are 10 of the most powerful antibiotics to eliminate harmful bacteria and strengthen your immune system:

1.      Garlic and Onions

To begin with, garlic and onions have been used for ages to treat all sorts of illnesses and inflammation. Moreover, it has a lot of antibacterial properties to sulfur compounds, allicin, and many other antioxidants which kill bacteria, viruses, and fungi. As a matter of fact, you can add garlic and/or onions to a wide range of dishes, cooked or raw.

2.      Turmeric

Curcumin, a potent antioxidant found in the turmeric root, has been used in Ayurvedic medicine to treat stomach ulcers, indigestion, heart diseases, and viral and bacterial infections. Moreover, you can use fresh raw turmeric root or powdered turmeric in smoothies, Indian-style dishes, teas, or sprinkled on rice or salads. However, always combine with black pepper to amplify the effect and make curcumin more available for your body.

ALSO READ: Top 7 Health Benefits of Turmeric 

3.      Ginger

As a matter of fact, ginger is well known for its stomach-soothing and anti-nausea effect. However, ginger will not only help you to keep your food in when you’re sick, but its phenols have anti-inflammatory and antibacterial properties as well. Moreover, it works great in tea, smoothies, soups, and Asian style dishes.

4.      Coconut oil

Coconut’s medium chained fatty acids (lauric acid) are great for your heart health and have antibacterial and antiviral effects. Further, lauric acid, also found in breast milk, destroys pathogens by dissolving their fatty cell wall. We cook nearly all or dishes with coconut oil or often add a spoonful to our morning smoothies.

ALSO READ: Refined Coconut Oil vs Virgin Coconut Oil 

5.      Honey

Honey has been used as an antibiotic to treat wounds and illness for ages. Moreover, its enzymes produce hydrogen peroxides which can kill bacteria and stop their growth.

Discover more powerful antibiotics below!