Osteoarthritis is one of the most common ailments associated with aging. Defined as the erosion of joint cartilage due to wear and tear, it is one of the leading causes of pain and immobility among the elderly or those who lack the vital nutrients to keep their joints and muscles healthy. It can be quite a tough experience to have this condition as your bones are virtually rubbing against each other — not to mention that it is painful as well.
Fortunately, there are many osteoarthritis natural treatment options available today. Check out some of the most effective methods for fighting osteoarthritis naturally below. Most of them can be used and applied from the comfort of your own home.
1. Exercise
A healthy lifestyle with adequate physical activity is great for your joints. It helps in strengthening the muscles around your joints, providing much-needed support. This is particularly true for weight-bearing joints such as the knees.
2. Thermotherapy
Using a cold and/or warm compress has its benefits for ailing bodies. A cold compress reduces pain and swelling by slowing nerve impulses of pain and constricting blood vessels, while a warm compress promotes healing by increasing blood circulation at the joint and relaxing the surrounding muscles.
3. Weight control
Controlling your weight is one of the best ways to reduce the stress your joints are subjected to. Excess weight causes the application of excess pressure and strain on your joints, causing pain and quickening the deterioration of your joints. Keep your weight in check with regular exercise and proper diet.
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4. Acupuncture
This form of ancient medicine is making a return to prominence. Pain relief in particular body parts is possible by inserting needles into specific areas of the body. Clinical trials have already proven the effectiveness of acupuncture for treating pain caused by osteoarthritis, making it a great alternative to pain medications such as NSAIDs.
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5. Anti-inflammatory foods
Arthritis is a disease caused by the inflammation of joints. Basically, by reducing the inflammation, you reduce the symptoms. Some foods are great examples of natural osteoarthritis treatment due to their anti-inflammatory properties. Foods rich in Omega-3 (nuts, seeds, and fish) reduce inflammation. Also, vegetables and fruits such as garlic, celery, lemon, and horseradish have compounds with anti-inflammatory properties.
ALSO READ: 16 Foods That Fight Chronic Inflammation And Taste Great
6. Massage therapy
Massage has always been one of the best ways to naturally heal various physical ailments. Moreover, muscles around the affected joint are massaged to relax them and stimulate blood flow. In short, this kind of therapy is ideal for the elimination of pain and soreness associated with osteoarthritis.
7. Spas
The spa is one of the classic facilities that promote the different aspects of wellness. Moreover, certain services in spas have a positive effect on arthritic joints. Hydrotherapy, the soaking of the body in warm water with minerals, effectively relieves joint pain. Furthermore, a proven remedy to treat the symptoms of arthritis is a mud bath, especially when it is rich in sulfur.
8. Yoga
Practices that encourage mind-body interaction, such as yoga, are effective in managing osteoarthritis and its symptoms. Yoga increases flexibility and strengthens muscles surrounding joints. And these are essential for improving the health of ailing joints. In additon, it also helps the mind to focus away from the pain. Another example of a mind-body workout is tai chi.
Some people might feel like they are physically screwed when they fall prey to osteoarthritis. However, most cases can be improved with the help of natural interventions mentioned here. Additionally, they have proven to be very beneficial in improving the health of your joints and managing the symptoms osteoarthritis.
Thanks for reading. I hope this information was helpful. Until next time!
Amy Goodrich
Crazy cat lady, life and food lover, certified biologist, and holistic health coach.
