Oil pulling is an ancient Ayurvedic method for oral health and detoxification which is gaining traction in the West these days. Pure oils are used as a mouthwash to pull out harmful toxins, bacteria, and fungi. Leaving you with a clean mouth, whiter teeth, and healthy pink gums. The health benefits of oil pulling are supposed to be almost unlimited!
Sounds crazy? I thought so myself, but with all the fuss going on about it, I was eager to try this method myself. And after just two weeks, I can feel and see the difference. My mouth feels really clean and my gums look healthier. And it seems my teeth are less sensitive than before. So why not give it a try yourself.
And what’s even better, not only your mouth will benefit from this. Moreover, it is believed that oil pulling can cure a variety of diseases going from heart diseases and digestive issues to treating hormonal disorders. Furthermore, it helps your body to get rid of all sorts of germs and their toxic wastes which contribute to tooth decay, gum diseases, and many other health issues.
The Benefits Of Oil Pulling In A Nutshell
- Whiter teeth
- Healthier, pink gums
- Prevents a bad breath
- Removes plaque build-ups
- Cures throat and mouth infections
- Clears blocked sinuses
- Reduces the symptoms of an allergy
- Detoxifies the body of harmful metals and organisms
- Strengthens your immune system
- Improves circulation and lymphatic system
- Boost energy
- Reduces insomnia
- Clears your mind
- Soothes headaches
- Clear, acne-free skin
- Regulates menstrual cycles
- Reduces the symptoms of a hangover
How To Oil Pull
Traditionally, cold pressed organic sesame oil is used for this method, but actually any vegetable oil will do the trick. However, I’m using organic virgin coconut oil as it is one of the healthiest oils on Earth and is well known for its antimicrobial and thyroid boosting properties. Also, I prefer the taste of coconut oil over sesame or other vegetable oils.
Moreover, oil pulling is best done first thing in the morning on an empty stomach and before you brush your teeth or have your morning lemon water. Swish a spoonful organic, cold-pressed vegetable oil around in your mouth. If you use coconut oil and live in a colder climate, preheat the oil until liquefied before use or just let it melt in your mouth. It up to you.
Further, it is recommended to swish for 15-20 minutes, but I’ve worked my way up to 20 minutes gradually. The first time, try to keep it in your mouth as long as possible. I managed to hold it in for about 5 minutes. Additionally, the first few times your gag reflex may kick in, but this will stop after a few times. However, try to stick with it and build it up slowly.
While I’m pulling oil, I like to go sit somewhere relaxing and read a book or magazine. But if I’m in a hurry and don’t have a spare 20 minutes, I make breakfast and prepare lunch or take my morning shower while swishing.
DO NOT SWALLOW THE OIL, it is loaded with toxins! Spit it out after 15 to 20 minutes. Best to spit it out in the trash as it can clog pipes when used daily. Further, rinse your mouth thoroughly and brush your teeth. At our home, we use a fluoride-free baking soda paste to brush our teeth. Click here to learn how to make your own all-natural toothpaste.
If you’re in good health, one oil pulling session in the morning will do the trick. However, you can only build it up to 3 times a day.
Have you tried oil pulling before? Feel free to share your experience with us!
Thanks for reading. I hope this information was helpful. Until next time!
Amy Goodrich
Crazy cat lady, life and food lover, certified biologist, and holistic health coach.
