by Amy Goodrich | Feb 9, 2018 | Vegetarian, Nut-free, Sugar-free
One-pan Quick Lasagna with Zucchini and Eggplant If you are a lasagna lover but never made your own due to long cooking times, then this recipe is for you. Though it isn’t really a lasagna it tastes and looks kinda the same. 4 whole wheat lasagna noodles...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Soups, Sugar-free, Vegan, Vegetarian
Creamy Zucchini Soup 3 cups zucchini (chopped )1 cup cucumber (chopped )1 cup carrot (chopped)1/2 cup onion (chopped)2 clove garlic (chopped)1/4 cup cashew/sour cream ((scroll down to get the vegan cashew sour cream recipe))3 cups vegetable stock2 slices/rolls bread...
by Amy Goodrich | Feb 9, 2018 | Sandwiches & Wraps, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Smashed Avocado on Toast Though the feta cheese adds some more flavor, smashed avocado on toast is also delicious without the cheese to keep it vegan. Up to you 😉 2-4 slices bread of your choice (GF if needed) (I used rye )1 avocado (mashed)1/4 cup red onion...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Flexitarian, Meat, Nut-free, Sugar-free
Mango Coconut Chicken Burger Though I do not eat meat any longer, this was always a family favorite. It’s a great recipe for BBQ or grilling parties! 12 ounce skinless boneless chicken breast (minced)1/2 cup bell pepper (capsicum, any color) (chopped)1/4 cup...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Soups, Sugar-free, Vegan, Vegetarian
Creamy Coconut Pumpkin Soup This delicious vegan version of pumpkin soup is made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. Feel free to make a big batch and freeze for later! 3-4 cups butternut/pumpkin (deseeded and...
by Amy Goodrich | Feb 7, 2018 | Vegetarian, Nut-free, Sugar-free
Butternut-Kale Lasagna with Blue Cheese This recipe is so delicious that we always double the recipe. We don’t mind eating this 2 days in a row. Or even better… invite a friend for dinner… or freeze for later! 2 cups butternut/pumpkin (cubed (or...
