by Amy Goodrich | Sep 12, 2015 | Nutrition, EatLove.Live Blog, Green Living
With more people becoming vegetarian or vegan I often get the question if eating no meat is truly the better and healthier option. While meat is rich in protein and vitamin B12, it is also high in cholesterol and unsaturated fats which can lead to many...
by Amy Goodrich | Sep 8, 2015 | Nutrition, EatLove.Live Blog
While buckwheat has been around for ages, only recently it has gained a place in the spotlight. Buckwheat, despite its name, is not related to wheat at all and is gluten-free. It belongs to the same group of pseudo-cereals like quinoa and amaranth. Pseudo-cereals are...
by Amy Goodrich | Aug 30, 2015 | Nutrition, EatLove.Live Blog
Half of your children’s plate during mealtime should be vegetables. However, if your child is a picky eater, then he might not even know the difference between a squash and a head of broccoli. Would you like your precious kid lagging behind other children and growing...
by Amy Goodrich | Aug 26, 2015 | Nutrition, EatLove.Live Blog
Making flavored oils has been done for centuries, but is now getting the curiosity of many as it’s being considered a great personalized gift. Plus, they add an extra dimension to your meals. They look pretty good too — which means they add to your kitchen’s...
by Amy Goodrich | Aug 22, 2015 | Nutrition, EatLove.Live Blog, Green Living
How many times your parents told you to finish your plate because there are kids starving in Africa? Maybe you are saying exactly the same thing to your kids to make them feel guilty for wasting their food. Up until today I still feel bad when I have to throw away...
by Amy Goodrich | Aug 20, 2015 | Weight Loss, Body & Mind, EatLove.Live Blog
Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and toning the body while creating a state of inner peace. While you may think yoga isn’t the best way to challenge your muscles and tone your tush than think...
