Blueberry Health Benefits That You Should Know About

Often touted as a superfood, do blueberries really deserve all the fame or are we trapped in a blueberry hype?

Blueberries are tasty fruits that are readily available in the grocery stores and the local produce markets. They are usually used in refreshments and desserts especially during the summer months. In addition to being sweet and tasty, blueberries are full of nutrients which your body can benefit from especially when you eat them as they are.

Although many of you know that this fruit is beneficial to the body, not so many know what the specific blueberry health benefits are…. and why these little fellas truly deserve their superfood fame.

What Are The Blueberry Health Benefits That You Can Expect?

The many benefits of blueberries can range from boosting your body’s overall health to fighting diseases and much more. Extensive research is still being done to validate the benefits of this fruit as found in previous studies. Despite the ongoing studies, here are a few of the widely accepted benefits of eating blueberries:

#1 Healthier Bones

Blueberries pack a lot of nutrients in a small package. Essential nutrients such as iron, calcium, magnesium, and vitamin K are present in these tiny berries. They help to maintain a healthy, strong skeletal system.

Also, its high levels of vitamin K improve calcium absorption to lower the risk of bone fractures. In addition to that, the strength of your bones and joints will be enhanced too.

#2 Weight Loss Aid

A diet high in fiber can help you lose weight. A healthy digestive system can help you feel more energetic since nutrients are distributed more efficiently. This will allow you to accommodate a more active lifestyle which will help you lose weight.

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#3 Fighting Diabetes

The recommended fiber intake for men is 30-38 grams per day while women need 21-25 grams per day. High-fiber diets can help lower blood glucose levels and improve blood sugar, insulin, and lipid levels too.

One of the health benefits of blueberries that you can enjoy comes from their high fiber content. A single cup of blueberries contains at least 3.6 grams of fiber. Including one cup of blueberries into your diet will not be that hard since they are tasty and enjoyable to consume.

ALSO READ: 4 Easy Steps To Reduce The Risk Of Developing Diabetes Type 2

#4 Prevention of Constipation

Again, blueberries are high in fiber which improves digestive health. If you consume blueberries on a regular basis, you can kiss constipation goodbye, while improving digestion too.

ALSO READ Magnesium and Constipation: Can’t Poop? Here’s What You Need To Do

#5 Lower Blood Pressure

One of the leading causes of high blood pressure is a high sodium intake. Fortunately, blueberries are free of sodium. Additionally, they contain potassium, calcium, and magnesium that help to lower blood pressure naturally.

This is great news since high blood pressure can easily cause numerous complications such as a heart attack and other heart complications.

ALSO READ: How To Lower Your Blood Pressure Naturally

#6 Cancer Prevention

One of the most notable blueberry health benefits is its ability to help prevent cancer. Since blueberries are packed with nutrients such as vitamins A and C that double as antioxidants, your cells are going to be well protected against free radical damage. Antioxidants can help prevent tumor growth, prevent or slow the development of several types of cancer, and decrease inflammation in the body.

Blueberries also contain nutrients that play a crucial role in DNA synthesis and repair. This will prevent the formation of cancer cells caused by mutations in the DNA.

Blueberries may be small in size but they sure house an impressive amount of health-promoting nutrients. From improved digestion to cancer prevention, this small fruit surely covers a big aspect of one’s health.

They are easily accessible, so getting your hands on these delicious, sweet treats shouldn’t be too hard. Blueberries definitely boost your nutrient intake and should be a part of your daily diet.